To Track or Not to Track: Calories and Macros Explored
Navigating health and fitness after 40 can feel like a balancing act. Hormonal changes, lifestyle demands, and shifting priorities often require a tailored approach to health. One question that frequently arises is whether tracking calories and macros is necessary for sustainable weight management and overall wellness. In this newsletter, we’ll explore the pros and cons of tracking your intake, helping you make an informed decision that fits your lifestyle
Motivation when you need it most: You're closer than you think!
We're a few week into the new year, and let's be real: the initial spark of excitement is starting to fade. The new routines, fresh goals and early motivations are now beginning to feel more like a grind. And if you're honest, it might feel like you're stuck in the middle of the journey, unsure if the results will ever come. But here is the truth: YOU are closer than you think!
Progress Not Perfection
How to take small steps to make big progress this January
The Power of Group Support
How group support and communities online and off can support your fitness journey
Ready to Transform Your Fitness 2025?
Get yourself ready and inspired for a good year
