SYNERGY
The all-in-one access. The PREMIUM membership option from FlighFit for exercise, nutrition and accountability giving you ALL the tools for success
Library of follow-along workouts - new workout selections added weekly
Access to all Challenge Workout Compilations
Add your own activity facility
Beginner Gym Programme (3 x/wk)
Intermediate Gym Programme (3x/wk)
Advanced Gym Programme (4 x /wk)
Quick & Simple Gym Programme (5 x/wk - 30mins)
Home Training - the HIIT series (8 workouts)
PLUS Nutrition and Accountability:
In app 4-week meal guidance - interactive / recipe swap facility
In app recipes books - flexible meal planning
Macro Tracking - sync with MyFitnessPal
Nutrition e-book: 35-page Nutrition manual
Nutrition e-book: Meal Planner & Recipes (Vegan & Non-Vegan)
Progression Photo upload
Add your progression metrics
PLUS general app access extras:
Goal Setting
Steps Tracker
Food Journal
Habit Tracking
Community Access - in app (optional)
Private Facebook group for the FlighFit Community (optional)
These are all the tools given to the coached clients but this option does not include the personal coaching from Di or Danni, that is a higher level commitment and support
*if you'd like to find out more about the coaching please take a look at ELEVATE or use the contact form below for more information
SCULPT
The ultimate WORKOUT membership from FlighFit including follow-along workouts, gym and home programming options & accountability tools
Weekly selection of advised workouts including new filmed workouts
Library of all follow-along workouts
Add your own activity facility
Beginner Gym Programme (3 x/wk)
Intermediate Gym Programme (3x/wk)
Advanced Gym Programme (4 x /wk)
Quick & Simple Gym Programme (5 x/wk - 30mins)
Home Training - the HIIT series (8 workouts)
PLUS general app access extras:
Goal setting
Steps Tracker
Food journal
Habit tracking
Community Chat group - in app (optional)
Private Facebook group for the FlighFit community (optional)
SHAPE
The ideal membership from FlighFit for those who wish to train solo and follow a structured training plan saving time in the gym, or at home in their own time
Beginner Gym Programme (3 x/wk)
Intermediate Gym Programme (3x/wk)
Advanced Gym Programme (4 x /wk)
Quick & Simple Gym Programme (5 x/wk - 30mins)
Home Training - The HIIT Series (8 workouts)
Add your own activity facility
PLUS general app access extras:
Goal Setting
Steps Tracker
Food Journal
Habit tracking
Community Access - in app (optional)
Private Facebook group for the FlighFit Community (optional)
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
