ANYTIME sign up is OPEN!
Strengthen your core, transform your habits, and see lasting results—
one manageable step at a time
Designed for busy women, the "Core Reset" 21-Day Challenge blends effective ab and core workouts with powerful habit-changing strategies.
This challenge is all about consistency and balance, offering short, manageable routines that fit into your busy life while focusing on fat loss, fitness, and sustainable results.
Each day, you'll build a stronger core and establish healthier habits that will last beyond the challenge—leading to lasting transformation and a revitalised sense of strength and energy.
Get ready to feel empowered, see results, and reset your body and mind.
Welcome to the Core Reset: 21-Day Ab & Habit Transformation Challenge!
Are you ready to build a stronger core, improve your fitness, and develop lasting habits—all while working towards your fat loss goals? We know that life can get busy, especially for women who work, juggle family and want a bit of a life too! But the "Core Reset" challenge is designed to help you create a routine that fits into your schedule and sets you up for success. It’s time to prioritise YOU and start seeing real results!
This isn’t just another fitness program—it’s a holistic approach that combines efficient workouts with habit-shifting strategies to help you make lasting changes. And it’s all done in bite-sized, manageable steps.
What's Included in the 21-Day Challenge:
- 21-Day Ab & Core Focused Workouts
A structured program designed to target your core and help tone and strengthen your abdominal muscles. Ab & Core, quick and Simple 10-minute workouts each day—designed to be short, effective, and easy to fit into your routine. Choose from different modes of delivery depending on your preferred workout style.
- Daily Habits to Check Off
Small, actionable habits to keep you on track every day. These will help you build consistency and stay focused on your goals while making progress toward better fitness and overall well-being.
- Daily Tasks & Instructions to Challenge You
Each day, you’ll receive specific tasks and instructions to push you just the right amount. It’s not about perfection—it’s about progress! These will guide you through each step and keep you motivated to keep moving forward.
- Downloadable 35-Page FlighFit Nutrition Manual & Recipe Book
Get access to a comprehensive guide to clean, nutritious eating. Learn the core principles of fuelling your body for fat loss, energy, and overall wellness. The included recipe book offers easy-to-follow, delicious meals that support your fitness goals.
- Presentation Series on the 5 Main Habits to Hack
Learn about the five key habits that make a real difference in your fitness journey. These insights will not only help you get stronger but will also improve your mindset, helping you overcome obstacles and stay on track.
- Support Videos
Stay motivated with inspiring support videos that keep you engaged and provide tips for success. Our goal is to give you the tools and encouragement you need to stay consistent and committed to achieving the results you desire.
- Bonus workouts
Got more time to workout? Use one of the 30-minute & 20-minute workouts to boost your result and get you moving MORE
Why Join the Core Reset Challenge?
✔ Focused & Efficient Workouts: No need for hours at the gym! Our workouts are manageable, effective, and designed for real results.
✔ Transform Your Habits: This challenge doesn’t just focus on fitness—it’s about changing habits to improve your whole life. Small steps lead to BIG transformations.
✔ Feel Strong & Confident: By the end of this challenge, you’ll feel more energised, confident, and stronger in your body.
✔ A Supportive Community: Join a community of women just like you who are committed to achieving lasting results. Together, we can do this!
It’s time to put yourself first and make your fitness journey something you can sustain. With manageable workouts, easy-to-follow habits, and a focus on long-term success, the Core Reset Challenge is the perfect opportunity to finally see the results you’ve been waiting for!
Keeping in-line with our D.I.D.A.N Principles....
Tasks assigned are linked to the Tactical Solutions for Fitness, Nutrition, Lifestyle and Mindset with a long term goal to live by these principles:
Dedication
Commit to the journey
Inspiration
Stay inspired through achievement, motivation and gratitude
Discipline
Embrace consistency to make health, fitness and wellness part of your daily routine
Achievement
Celebrate milestones big and small
Nourishment
Strengthen both body and mind
Ready to Transform Your Core and Your Life?
Join the "Core Reset: 21-Day Ab & Habit Transformation Challenge" and start your journey toward lasting fitness, health, and confidence!
