What Do I Want Instead?
A couple of weeks ago I asked the question 'Why did I do that? So this week we're going to build on that. Last time, we talked about those moments when we find ourselves slipping — making choices that don’t align with the version of ourselves we’re trying to build. That frustrating “Why did I do that?” moment aka the 'Fuck it' moment But once we’ve asked that question and got a bit curious (not critical), the next question becomes even more powerful....
Progress Over Perfection: The Summer Starts Here
The longest day of the year is nearly here. Tomorrow, the sun reaches its highest point—marking the official start of summer and a shift in energy. It’s a natural turning point. A moment that whispers: you can begin again now. No matter how the year has felt so far. No matter how messy, busy, or stuck you might feel. This is your reminder: it’s never too late to step into something new. Not with urgency. Not with pressure. But with intention.
Why Did I Do That?
You know that feeling? The moment after you've eaten something that doesn't align with your goals, skipped a workout you said you'd do, or let a good habit slide. That sinking, slightly miserable wave of regret that comes rushing in. You sit with it and think: Why did I do that? You knew what the right choice was. You’ve made it before. You want to stay consistent. And yet… here you are.
The Power of a Daily Movement Mindset
There are days when even getting off the sofa feels like a win. We’re human — and life’s demands are real. But here’s something worth remembering: it doesn’t take a full-on workout to feel better. Just 10 focused minutes of movement is enough to shift your body and your brain in the right direction.
Start Before You’re Ready: Progress Over Perfection
Here's a quick reminder for today: You don’t need to feel ready to begin. You don’t need the perfect routine. You don’t need to wait for Monday. You don’t need to feel 100% motivated. You just need to start.
The Invisible Weight: What’s Really Holding You Back?
Today we’re going to talk about the kind of weight you can’t see in the mirror. I’m talking about the mental and emotional weight we carry.
