Boost Your Happiness Hormones: Easy Tips to Stay on Track!
We know life can get hectic—work deadlines, family commitments, and everything in between. For busy women over 40, making time for fitness and staying consistent can feel like an uphill battle. But what if we told you there’s a secret weapon to help you stay motivated, happy, and in control of your health journey? Enter endorphins! These feel-good chemicals naturally lift your mood, reduce stress, and make staying active a whole lot easier. Let’s dive in to discover what they are, how they work, and how you can trigger an endorphin rush today.
To Track or Not to Track: Calories and Macros Explored
Navigating health and fitness after 40 can feel like a balancing act. Hormonal changes, lifestyle demands, and shifting priorities often require a tailored approach to health. One question that frequently arises is whether tracking calories and macros is necessary for sustainable weight management and overall wellness. In this newsletter, we’ll explore the pros and cons of tracking your intake, helping you make an informed decision that fits your lifestyle
The first mountain's climbed - Now watch this year take off!
Congratulations - you made it through January! It's like climbing a mountain, isn't it? The start of the year is always filled with ambition, excitement and a fresh sense of purpose. But the climb can feel long, especially when you're pushing yourself towards new goals. But guess what? You've reached the top of this first mountain, and now the view ahead looks clearer than ever!
Motivation when you need it most: You're closer than you think!
We're a few week into the new year, and let's be real: the initial spark of excitement is starting to fade. The new routines, fresh goals and early motivations are now beginning to feel more like a grind. And if you're honest, it might feel like you're stuck in the middle of the journey, unsure if the results will ever come. But here is the truth: YOU are closer than you think!
Progress Not Perfection
How to take small steps to make big progress this January
The Power of Group Support
How group support and communities online and off can support your fitness journey
