The Power of Group Support

Staying committed to a fitness journey plan can sometimes feel like a solo

journey, especially when life gets busy. But here is the good news: you

don't have to do it alone!

One of the most powerful tools for achieving lasting results is group

support. That is why, as a member of the FlighFit app, you get exclusive

access to two vibrant and supportive communities that will keep you on

track and motivated - The FlighFit Members Facebook Group and The

In-App Community Group.

4 reasons why group support is so important when starting out on your fitness journey

1. Accountability

When you share your fitness goals, progress and challenges with others, it

helps you stay accountable and on track. Knowing that your group is

cheering you on - and checking in on you - can be the motivation you need

to push through tough days and stay on track.

2. Encouragement and Motivation

There is nothing quite like seeing others progress in the community to spark

your own motivation. Whether it is a fellow member's success story, a

workout tip or a quick check-in, having access to these groups can inspire

you to keep going and remind you that you are not alone in your journey.

3. Problem Solving and Support

We all face obstacles along the way, but being part of a community gives

you access to a network of people who have been there too. Need advice

on nutrition? Struggling with a workout? Want to celebrate a small win? The

group is there to support you with tips, encouragement and advice.

4. Consistency

The more connected you feel to a community, the more likely you are to

show up and stick with your plan. Our in-app community group and

Facebook group provide a space where you can share your daily victories,

ask questions and stay engaged - making it easier to stay consistent and

committed to your fitness goals.

What is waiting for you in our groups?

Daily Motivation - Get inspired with regular posts, progress updates

and workout tips from both coaches and fellow members

Q&A and Feedback - Ask questions, get feedback and connect with

others who understand the up's and down's of the fitness journey

Exclusive Content - From fitness challenges to live Q&A's, you'll

have access to special content that will keep your fitness journey exciting and fresh.

Joining these groups is your chance to surround yourself with people who

share similar goals and are all working towards the same thing - becoming

the best version of themselves

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