The Invisible Weight: What’s Really Holding You Back?
Today we’re going to talk about the kind of weight you can’t see in the mirror.
I’m talking about the mental and emotional weight we carry:
The perfectionism that says, "If I can’t do it perfectly, why bother?"
The guilt that creeps in whenever we take time for ourselves
The fear of failing... again
The belief that we’re too far gone to change
Sound familiar?
These invisible weights are often heavier than any dumbbell and by now I hope you know those dumbells should be heavy! Unless we name these 'weights', they’ll keep holding us back.
But guess what? You're not lazy. You're not broken. You’re human. And you’re doing your best.
Let’s flip the script: What if you could honour your past efforts without judgment? What if you could release the guilt, the shame, and the pressure to be perfect?
You can. And it starts by shining a light on what's really blocking you, what is stopping you from REALLY reaching your goals and making it stick?
Today’s reflection: What’s the invisible weight you’re carrying? Write it down. Now write what you’d say to a friend who told you the same thing.
Kindness heals. You deserve that kindness too.
Want a little help with this? Reply to this email or DM me your mindset block. I’ll personally send you a tip or mindset shift to help lighten that load.
You've got this. And I’ve got you!
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